Tag: healthymind

Nutrition for Depression: Foods to Lift Your Mood

Nutrition supports depression management by boosting neurotransmitters and reduc...

Social Media and Sleep: How Screens Disrupt Your Rest

Social media disrupts sleep through blue light and overstimulation, harming ment...

The Comparison Trap: How Social Media Fuels Mental Heal...

Social media’s comparison culture can harm mental health by fueling inadequacy a...